LIVING empowered
1:1 Coaching
Imagine good days being your norm, waking up energised, clear and at ease in your body, with the capacity to handle whatever life throws at you.
Living Empowered: A Personalised, High-Touch, 1:1 Coaching Programme
Designed for people navigating burnout, fatigue, anxiety and overwhelm - who are done with coping and ready to live a life that no longer costs them their health, happiness or sense of self.
Methods & Modalities
My work draws from a combination of:
✓ The Science of Stress, Nervous System & Mind-Body Connection
✓ Somatic Practices & Polyvagal Theory
✓ Mindfulness, Embodiment & Self-Inquiry
✓Subconscious Rewiring - NLP & Hypnotherapy
✓ Parts Work & IFS
✓ Future Visioning & Trauma-Informed Life Coaching
How It Works
Together we will:✓ Map a clear path forward based on your personal needs and goals
✓ Bring awareness to the patterns keeping you stuck, so you can let them go
✓ Shift your nervous system out of dysregulation and into balance
✓ Equip you with practical tools so you feel empowered to create change that lasts
You’ll have access to my WhatsApp Monday to Friday, so you're never navigating this alone.
After each session you’ll receive detailed notes, along with workbooks, practices, personalised regulation toolkits and any other resources I feel would help to support you.
Living Empowered is a 2 or 3 month personalised programme tailored entirely to you. On your discovery call we'll figure out together what feels most suited to your needs.
Investment starts from £580 - payment plans available.
This Is For You If…
✓ You’re ready to invest in yourself and commit to change
✓ You want high-touch support and a structured pathway through burnout, fatigue, anxiety & overwhelm
✓ You’re open to self-reflection and exploring new ways of relating to your mind & body
✓ You’ve tried other approaches but you know something fundamental needs to shift
Ready for change?
This is an opportunity for you to ask me any questions, get clarity on where you want to go and for us to see if we are the right fit to work together.
-
![]()
Working with Eliza has been so transformative. She is clearly passionate and so knowledgable about a huge plethora of things relating to chronic illness and the nervous system. Her approach is gentle and compassionate and she makes sessions really enjoyable. I genuinely look forward to every session. The work is very personalised and you can tell Eliza cares about her clients. She has been tremendously helpful and I look forward to more sessions in the future!
Aphra, United Kingdom
-
![]()
I honestly can’t recommend Eliza enough. Working with her has made such a positive difference in my life, and I’m so grateful for all of her support. She is incredibly kind, compassionate, and easy to talk to, and she always creates a space where I feel safe, understood, and never judged. She’s helped me work through patterns that were holding me back in my recovery, and I’ve noticed so many positive shifts. I truly believe the work we’ve done together has played a big part in that.
Hannah, United Kingdom
-
![]()
“Eliza made me feel heard, understood and seen. For the first time in three and a half years, I met someone who understood what I was going through and the roughness of it. She was the kindest and most attentive coach I could ask for. This coaching is truly priceless.”
Chloe, Fr
-
![]()
"Eliza didn’t just provide me with ‘advice’, she allowed me to understand my own experience more than I’ve ever been able to understand it before. I am now on the road to recovery and believe the tools Eliza has given me will get me to my final destination."
Maisie, United Kingdom
-
![]()
"Eliza is very professional, but in a warm and welcoming way. She is so easy to talk to, a great listener, and makes you feel seen. During our time working together, I found myself feeling more regulated and better equipped to handle situations that trigger my nervous system."
Ember, USA
FAQ’s
-
Sessions are held via Zoom so we can work together wherever you are in the world. Each session is 60 minutes and tailored entirely to where you are and what you need.
-
Living Empowered is available as a 2 or 3 month programme. We'll discuss which feels most suited to your needs and goals on your discovery call.
-
You can message me via WhatsApp in between sessions Monday-Friday 10-5PM. For when something comes up between calls, you are not navigating this alone.
-
Yes, everyone moves at their own pace. If we both feel you'd benefit from continued support we can discuss extending or adding a top up block of sessions.